I wanted to share my favorite booty workout that will get your hammies and glutes nice and sore :)
You'll need a resistance band (the stronger the better), and whatever weights work for you! You can add or remove weight from any exercise.
Complete each superset 3-4 times:
- 1A Weighted hip thrust w/ resistance band around knees {20 reps}
- 1B Split squats {10-15 each leg}
- 2A Squat w/ hip abduction {15-20 reps}
- 2B Seated hip abduction (30 leaning back, 30 upright, 30 leaning forward) {30/30/30}
- 3A Standing band hip extension {20 each leg}
- 3B Dead lifts {10-20}
How to photos:
Weighted Hip Thrust
Split squats
Squat w/ hip abduction
Seated hip abduction w/ band
Standing band hip extension
Deadlifts
